PURPOSE: For restoring alkaline reserves (also see Alkaline Ash / Acid Ash Food Chart)
Olive oil -or- unsalted butter
Clean, chemical-free water
Cut up equal amounts of zuchinni squash, green beans (frozen or fresh) and celery. (Chop the celery 1/2 inch or less to eliminate stringiness.)
Steam until soft. Use clean water (distilled – or – reverse-osmosis and carbon filtered).
Fill blender 1/2 full with the vegetables and steam water. Add a small handful of chopped parsley. Blend to a consistency of pea soup (or, as desired).
Add small amount of unsalted butter or olive oil (preferred).
For variety, add garlic, onions, cayenne pepper, ginger, herbs, etc. Season with tamari or wheat-free soy sauce or Bernard Jensen’s broth powder, etc.